Many people consume unbalanced diets simply because they lack the knowledge and understanding of proper nutrition. This is why an individual meal plan is so crucial. A personalized meal plan provides a roadmap for healthier eating, offering meal and snack options that are tailored to an individual's needs, preferences, and health goals. It takes the guesswork out of nutrition, making it easier for people to make informed choices and achieve better health outcomes.


  1. Personalized Caloric Intake: Based on your age, weight, height, activity level, and health goals, we'll determine the optimal daily caloric intake for you.

  2. Balanced Macronutrients: Each meal will have a balanced ratio of proteins, carbohydrates, and fats to ensure you're getting all the essential nutrients.

  3. Diverse Menu: Enjoy a variety of meals throughout the week, ensuring you never get bored. From hearty breakfasts to satisfying dinners, each dish is curated to your taste preferences.

  4. Supplement Recommendations: If needed, we'll suggest vitamins or supplements to ensure you're meeting all your nutritional needs.

  5. Hydration Plan: Stay hydrated with our daily water intake recommendations, tailored to your body and activity level.

  6. Snack Suggestions: Healthy snack options will be provided to keep your energy levels steady throughout the day.

Individual Meal Plan Questionnaire

The Individual Meal Plan Questionnaire is designed to gather detailed information about your dietary preferences, health goals, and lifestyle. This information will enable us to create a personalized meal plan tailored to your unique needs and objectives.

Consist of:

  1. Personal Details: Basic data for caloric needs calculation.

  2. Dietary Preferences: Likes, dislikes, and dietary restrictions.

  3. Health & Wellness: Existing conditions and health objectives.

  4. Activity Level: Daily physical routines and exercise habits.

  5. Meal Habits: Typical meal times and preferences.

  6. Lifestyle: Work schedule and meal prep availability.

  7. Supplement Use: Current vitamins or supplements taken.

Individual meal plan price

  • £45

Individual meal plan