Gym-Based Workout Program

This program is optimized for a gym setting and takes full advantage of the specialized equipment available. It's a balanced regimen that includes:

  • Strength Training: Utilizing weight machines and free weights to target major muscle groups.

  • Cardiovascular Exercise: A mix of treadmill, elliptical, and stationary bike routines to improve heart health.

  • Flexibility and Core: Incorporation of stretching and core strengthening exercises.

  • Personalized Guidance: Optional support from trainer to ensure you're getting the most out of your workout.

Home-Based Workout Program

Ideal for those who prefer the comfort of their own home, this program is designed to be both convenient and effective, featuring:

  • Bodyweight Exercises: Push-ups, squats, and lunges to build strength without any equipment.

  • Cardio Options: Jumping jacks, high knees, or even a quick jog around the block for heart health.

  • Flexibility: Simple stretching routines to improve flexibility and reduce muscle tension.

  • Equipment Alternatives: Use of household items like water bottles as weights, or a chair for step-ups.

  • Online Support: Access to online tutorials and virtual coaching to guide you through the exercises.

Both programs aim to provide a well-rounded fitness routine, adaptable to your individual needs, schedule, and available resources.

To ensure you're performing all exercises correctly and effectively, this workout program includes a 1-hour personal training session with a qualified trainer. This one-on-one session will provide you with tailored guidance, helping you to maximize the benefits of your workout program.

Workout program price

  • £45

Many people find themselves aimlessly wandering around the gym, unsure of what exercises to do, and as a result, they often don't see the outcomes they desire. This is precisely why everyone needs a workout program. A well-structured plan provides direction, ensures that you're performing exercises correctly, and helps you track your progress, ultimately leading to more effective and satisfying results.

Workout Programs