Gym-Based Workout Program
This program is optimized for a gym setting and takes full advantage of the specialized equipment available. It's a balanced regimen that includes:
Strength Training: Utilizing weight machines and free weights to target major muscle groups.
Cardiovascular Exercise: A mix of treadmill, elliptical, and stationary bike routines to improve heart health.
Flexibility and Core: Incorporation of stretching and core strengthening exercises.
Personalized Guidance: Optional support from trainer to ensure you're getting the most out of your workout.
Home-Based Workout Program
Ideal for those who prefer the comfort of their own home, this program is designed to be both convenient and effective, featuring:
Bodyweight Exercises: Push-ups, squats, and lunges to build strength without any equipment.
Cardio Options: Jumping jacks, high knees, or even a quick jog around the block for heart health.
Flexibility: Simple stretching routines to improve flexibility and reduce muscle tension.
Equipment Alternatives: Use of household items like water bottles as weights, or a chair for step-ups.
Online Support: Access to online tutorials and virtual coaching to guide you through the exercises.
Both programs aim to provide a well-rounded fitness routine, adaptable to your individual needs, schedule, and available resources.
To ensure you're performing all exercises correctly and effectively, this workout program includes a 1-hour personal training session with a qualified trainer. This one-on-one session will provide you with tailored guidance, helping you to maximize the benefits of your workout program.
Workout program price
£45